Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)
Track. Understand. Thrive.
You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2020 Mood Tracker Planner. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self!
| Country | USA |
| Brand | Sourcebooks |
| Manufacturer | Sourcebooks |
| Binding | Calendar |
| ItemPartNumber | 9781492678687 |
| ReleaseDate | 2019-07-01 |
| Size | 8 inches X 6 inches |
| UnitCount | 1 |
| Format | Notebook |
| UPCs | 760789275166 |
| EANs | 9781492678687 |