☰

Personal Transformation

Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)

R 407

or 4 x payments of R101.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)

Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to," the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences. For optimists and pessimists alike!
Country USA
Brand Chronicle Books
Manufacturer Chronicle Books
Binding Diary
ItemPartNumber 45375826
ReleaseDate 2017-02-21
UnitCount 1
EANs 9781452154664

You might also like...

2020 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!

2020 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!

Mental Health Daily Tracker & Journal: A guide to help you take better control of your day, track your emotions and other key factors around your mental health

Mental Health Daily Tracker & Journal: A guide to help you take better control of your day, track your emotions and other key factors around your mental health

How to Be Happy (Or at Least Less Sad): A Creative Workbook

How to Be Happy (Or at Least Less Sad): A Creative Workbook

Rage Page: A Journal for the Bad Days

Rage Page: A Journal for the Bad Days

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

Start Where You Are: A Journal for Self-Exploration

Start Where You Are: A Journal for Self-Exploration

Mood Tracker: Mood Journal, Monitor Your General Wellbeing, Anxiety and Depression Levels with our Handy Mood Diary, A Year /52 Weeks Feelings and ... Book, Handy Notebook 6x9 Paperback (Volume 8)

Mood Tracker: Mood Journal, Monitor Your General Wellbeing, Anxiety and Depression Levels with our Handy Mood Diary, A Year /52 Weeks Feelings and ... Book, Handy Notebook 6x9 Paperback (Volume 8)

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings

The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings