21 Things to Know Before Starting an Ashtanga Yoga Practice

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21 Things to Know Before Starting an Ashtanga Yoga Practice

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

Country	USA
Author	Claudia Azula Altucher
Binding	Kindle Edition
EISBN	9781613974834
Format	Kindle eBook
IsAdultProduct
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	172
PublicationDate	2011-05-09
Publisher	CreateSpace Independent Publishing Platform
ReleaseDate	2011-05-09
Studio	CreateSpace Independent Publishing Platform

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