21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink,

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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. Itâ€™s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problemsâ€”and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, youâ€™ll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: â€¢ Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie â€¢ Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta â€¢ Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese, â€¢ Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries â€¢ Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus youâ€™ll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.

Country	USA
Author	Liz Vaccariello
Binding	Kindle Edition
Edition	1
EISBN	9781621451501
Format	Kindle eBook
Label	Readers Digest
Manufacturer	Readers Digest
NumberOfPages	320
PublicationDate	2014-12-22
Publisher	Readers Digest
ReleaseDate	2014-12-22
Studio	Readers Digest

21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

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