31 Berry Smoothies: Discover the most delicious antioxidant loaded berry smoothie recipes. (Healthy Smoothies)

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If you've ever had the unmitigated pleasure of picking your own strawberries or blueberries, you know firsthand that it's next to impossible to stop yourself from eating just one... and then just one more. Berries are high in fiber, they are low in calories and they present you with a wide array of health preserving and cancer prevention substances in a tiny delicious little package. Berry smoothies are one of the healthiest items that you can drink.

Berry smoothies make a wonderful breakfast, a delicious mid-morning snack and are a low calorie and nearly perfect dessert if they are partially frozen to imitate a wonderful sorbet. The Berry Smoothie book is packed full of recipes for making yourself a fresh and luscious berry smoothie and improving your health while you perk up your taste buds.