5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS
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5 MINUTE MEDITATIONS: THE ULTIMATE BEGINNER MEDITATION GUIDE FOR BUSY PROFESSIONALS
TO0 BUSY TO MEDITATE? GET RID OF THE EXCUSES AND TAKE CONTROL OF YOUR HEALTH AND SANITY!
In this my second meditation book and 7th #1 best seller I have the busy professional in mind.
With the economy and all the stresses that professionals are facing today you must learn the benefits of meditation, take time to check in with yourself on a daily basis and stop the cortisol from coursing through your body, it is silently killing you.
You will learn:
• The benefits of meditation
• How cortisol is silently killing you
• How to check in with yourself quickly and stop the stress
Included are:
• Mindfulness meditations
• Guided meditations
• Free mp3 meditation to erase fear, anxiety and stress
• 7 guided companion meditations that you can purchase right in the book.
I wish you the best in all your professional and personal goals.
LesleeM.
Technical Specifications
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