500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.
Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
Technical Specifications
You might also like
The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance (Dieting)
The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Dieting)
The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS
The Glycemic Index Diet Simplified: A Concise and Easy to Read Guide on the G.I Glycemic Index Diet