A Guide to Better Movement: The Science and Practice of Moving

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A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

A Guide to Better Movement offers a clear and practical look at emerging science related to the brainâ€™s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy â€œmapsâ€ in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain