A Manual of Physical Training

Thomas Inch was most famous for lifting the Inch dumbbell, which was a 172 pounds dumbbell with incredibly thick handle (2 3/8 inches in diameter). He claimed no one else could perform such a feat at his time and even offered substantial amount of money if anyone else could lift it. Inch the most famous physical culturists in history of Britain who wrote numerous books which are still popular today, such as On Strength, Instructions on Advanced Exercises, Strength Secrets, Will and Nerve Force and many more.

A Manual of Physical Training is probably the most complete book by Thomas Inch. Not only will you find the systems and methods Thomas Inch used to achieve amazing strength, but you will also learn more about anatomy, self-massage, curing physical defects and discover specific exercises if you are looking to grow muscles, become a better boxer or simply perform quick workouts if you are too busy. A Manual of Physical Training has something for everyone.

Table of contents:

Introduction
Anatomy
Physical Culture Systems
Full Contraction - "The Secret of Size"
The Chest Expander
Inch Leverage Exercises
A Three Minute System for Busy People
Free Exercises - Non-Apparatus
Imitation Sports and Games
Shadow Boxing
Dumb Bell Exercises
The Wall Exerciser
Deep Breathing
Remedial Exercises for Physical Defects
How To Develop Your Grip
Advanced Physical Culture
Light Weight Lifting
Heavy Weight Lifting
How To Give A Strong Show
Feats Of Strength
How To Run A Display
Training For Sports And Games
Self Massage
Diet For Health And Fitness