Activities & Assessment Manual to accompany Physical Activity & Health

The Student Workbook to accompany Physical Activity and Health: An Interactive Approach, Fourth Edition contains exercises and activities focused on the benefits of being physically active and achieving lifelong, personal health. New and updated activities in this workbook include: Lifestyle Behavior Readiness Assessment Cardiorespiratory Exercise Readiness and Goal Setting Cardiorespiratory Endurance Training Log Resistance Exercises Measuring Muscular Endurance Flexibility Exercises Macronutrient Assessment Assessing Your Weight and Health Risk Tracking Your Weight and Health Risk Alcohol Use Disorders Identification Test (AUDIT) ASCM Health and Fitness Facility Evaluation Are You at an Increased Risk for Having a Heart Attack? My Cardiovascular Disease Risk STD Quiz Resistance Training Log President's Challenge Adult Fitness Test Calculating Your Target Heart Rate Ranging using the Heart Rate Reserve Method Flexibility Exercise Readiness and Goal Setting SuperTracker Diet and Activity Analysis Healthy Eating Behaviors Assessment Determining Your Energy balance Determining Your Mental Stress balance The Drugs You Take Concerned About Someone Test Your Supplement Savvy Diabetes Risk Factors Reducing your Cancer Risks New activities are included in the tear sheets and are also available electronically. Additional material for learning, exploration, study, and research can also be found on the Navigate Companion Website at go.jblearning.com/kotecki4e.