Agility at Any Age: Discover the Secret to Balance, Mobility and Confidence

As we age, many of us begin to feel the signs of our years within our joints, limbs, and muscles. Mobility and balance can decrease over the years. Is there an easy and effective way to improve agility? Can quality of life simply improve by moving better? Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence answers these questions and more. This easy-to-follow guide will help you improve your life with such tips as, how to utilize the Alexander Technique to improve everyday movements, ways to reduce pain, how to improve balance, and how moving differently can improve your overall life. Written by an expert who has over twenty years of experience working as a teacher certified by the American Society for the Alexander Technique, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence is a must- read for those individuals whose lives still hold limitless potential. This book comes with interactive videos that bring the instruction to life!