Ashwagandha - the stress buster

To combat stress, one needs to induce a sense of relaxation and well-being in oneself. For millennia, the Ayurvedic herb, Ashwagandha, has been known to do just that.This booklet highlights:
*preventive, curative, sedative, relaxing and restorative properties of Ashwagandha.
*Anti-stress characteristics of the herb that help to tackle multiple diseases, with a special emphasis on stress-induced ailments.