At Last a Life and Beyond
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
At Last a Life and Beyond
At Last a Life and Beyond is the sequel to my best selling book 'At Last a Life'. This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues.
In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort.
If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need.
Contents:
Chapter 1: You are not broken 12
Chapter 2: Letting go of crutches 23
Chapter 3: Anxiety backpack 29
Chapter 4: What is the need for fear and anxiety 41
Chapter 5: Struggling with thoughts 48
Chapter 6: The inner critic 61
Chapter 7: Overworking the mind 67
Chapter 8: Avoiding anxiety 78
Chapter 9: Resistance only increases suffering 83
Chapter 10: Our obsession with worry 88
Chapter 10: Setbacks 92
Chapter 11: Other people’s success stories 98
Chapter 12: Q & A section 126
Chapter 11: Social anxiety 138
Chapter 12: Anxiety loop 143
Chapter 13: Living without stress 148
Chapter 14: Summing up 151
