Athletic Development: The Art & Science of Functional Sports

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Athletic Development: The Art & Science of Functional Sports Conditioning

"Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in * sport-specific demands analysis, * work capacity enhancements, * movement skills development, * long- and short-term training program progressions, and * rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training."

Country	USA
Author	Vern Gambetta
Binding	Kindle Edition
Edition	1
EISBN	9780736091213
Format	Kindle eBook
Label	Human Kinetics Publishers
Manufacturer	Human Kinetics Publishers
NumberOfPages	312
PublicationDate	2006-12-21
Publisher	Human Kinetics Publishers
ReleaseDate	2006-12-21
Studio	Human Kinetics Publishers

Athletic Development: The Art & Science of Functional Sports Conditioning

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