Basic Parkour: Basic Parkour and Freerunning Handbook (Survival Fitness Series)

Discover How Easy it is For You to Start Learning Parkour and Freerunning!

Basic Parkour: Basic Parkour and Freerunning Handbook will teach you all the basics you need to learn parkour.

Learning Parkour is not as hard as it looks, and it is also a fun and exciting way to keep super fit.

All you need to do is learn a few basic parkour skills and then practice.

Note: Survival Fitness by Sam Fury contains all the information in Basic Parkour plus a whole lot more!

Inside Basic Parkour

* Learn the core skills needed for parkour training.

* Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of parkour and freerunning needed!

* Simple and clear pictures so you can easily see exactly what you have to do to perform these basic parkour techniques.

Basic Parkour Covers the Following Parkour and Freerunning Techniques

* How to gain superior balance.

* How to land safely with minimal impact to your body.

* Correct rolling techniques.

* Pinpoint jumping precision.

* The best ways get up, over and between walls.

* Fundamental parkour techniques such as vaults, cat passes and underbars.

... and much, much more!

Get your copy of Basic Parkour and start your exiting parkour and freerunning journey NOW!

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Check Out What Others are Saying About Basic Parkour

***** This book is an excellent primer for anyone who wants to get into parkour as a hobby. All the basic moves are given in great detail, with pictures for easier understanding. Parkour is a great way to stay in shape because it works all the muscles and requires a great deal of endurance, balance and flexibility. I can’t think of a better way to stay in shape. - William V.

***** Mr. Fury takes us through a very intricately coordinated account of the multiple techniques involved in learning the art of Parkour. He makes you look at your surroundings in a whole different light, every angle and curve becomes a new surface to run up or vault over. If you are at all interested in participating in this sport then I would highly recommend this book to you. Go for it, have some fun!! - L Harrison.

***** Parkour is an amazing sport which I loved to watch on YouTube but now I finally decided that i wanted to get into it more this spring and summer. So this was my go to guide I picked up. I am happy I did. It has all the necessary knowledge I needed to get started and I am recommending it to friends all the time! Great one. - Josh D

***** After I purchased this book I noticed a review that mentioned how short the actual book was. True that. It's about 35 pages including the covers and the index … HOWEVER, this book is an excellent little package full of useful knowledge. Each page or so contains instructions for one move, jump, climb, etc. along with hand drawn illustration(s). This is the information you would get if your friend who does parkour took you to the park to teach you the basics. It's straight forward with no flowery extras. I would recommend this book to anyone who wants to start free running but doesn't have anyone to teach them. It's good, solid basics. Thank you. - Andrew Hubbard.

***** Gifted to my friend's son on his birthday as I have seen him interested in Parkour. He was very happy with the book. The pictures are great and give you great insight into the training process. Recommended. - Avi.

Get your copy of Basic Parkour and start your exiting parkour and freerunning journey NOW!