Beyond 5/3/1: Simple Training for Extraordinary Results
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Beyond 5/3/1: Simple Training for Extraordinary Results
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.
Technical Specifications
You might also like
5/3/1: The Simplest and Most Effective Training System for Raw Strength
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength
The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete
5/3/1: The Simplest and Most Effective Training System for Raw Strength
Practical Programming for Strength Training
Starting Strength
10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better
Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program
Tactical Barbell II: Conditioning