Binge Free - Triumph Over Binge Eating (Confessions of A Former Food Addict Book 1)

Welcome and thank you for stopping by. In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity.

While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years.

My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging.

Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.

There is hope... there is life... there is Triumph Over Binge Eating!

Other books by Robert Dave Johnston:

How To Lose Weight & Keep it Off By Transforming The Mind & Behaviors

Volume 1: How to Build a Rock-Solid Foundation That Supports Long-Term Weight Loss

Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind

Volume 3: Mental Strategies to Overcome Diet Hunger & Junk Food Cravings

Volume 4:How To Stick To Your Diet By Escaping 'The Time Trap'

Volume 5: Eat Your Favorite Treats Regularly Without Blowing Your Diet

How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality -

Volume 1: The 'Permanent Weight Loss' Diet

Volume 2: The Intermittent Fasting Weight Loss Formula

Volume 3: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting

Volume 5: Lose The Belly Fat Fast, And For Good!

Volume 5: Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting

Volume 6: Compilation Volumes 1-5 -> SAVE BIG: Get All 5 For The Price Of 3!

Don't forget to check the articles and growing health community at: FitnessThroughFasting.com

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