Body by Science: A Research Based Program to Get the Results

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Country USA
Manufacturer McGraw Hill
Binding Kindle Edition
ReleaseDate 2009-01-11
Format Kindle eBook

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week