Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And

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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
Country USA
Author Felix Harder
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 98
PublicationDate 2015-12-01
ReleaseDate 2015-12-01

Country	USA
Author	Felix Harder
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	98
PublicationDate	2015-12-01
ReleaseDate	2015-12-01

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

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