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Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Product ID: 109366570X Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life.