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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
R 562
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

That's a Great Question, I'd Love to Tell You
R 1,168
That's a Great Question, I'd Love to Tell You

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
R 1,554
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
R 1,127
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain

Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life
R 903
Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

Wintering: The Power of Rest and Retreat in Difficult Times
R 1,290
Wintering: The Power of Rest and Retreat in Difficult Times

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
R 853
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
R 1,120
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
R 1,258
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Guts: A Graphic Novel
R 830
Guts: A Graphic Novel

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