Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
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Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh
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How To Do The Work: the million-copy global bestseller
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Feel the Fear… and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
R 1,566
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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The Compassionate Mind (Compassion Focused Therapy)
R 1,042
The Vagus Nerve Healing Guidebook: 4 Week Program to Regulate Your Nervous System - Calm Inflammation, Anxiety & Stress, Improve Digestion & Sleep with Simple, Science Backed Exercises for Daily Life
R 1,279
Reasons to Stay Alive
R 1,243
Lightfall: The Girl & the Galdurian: A Graphic Novel
R 1,485