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The ADHD Field Guide for Adults
R 1,699
The ADHD Field Guide for Adults

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
R 1,160
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
R 870
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
R 1,508
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
R 892
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

Dare: The New Way to End Anxiety and Stop Panic Attacks
R 1,026
Dare: The New Way to End Anxiety and Stop Panic Attacks

Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day | Includes Illustrations & Video Tutorials
R 1,148
Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day | Includes Illustrations & Video Tutorials

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
R 1,197
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Turtles All the Way Down
R 1,011
Turtles All the Way Down

DBT, CBT, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, ... Motivation, Family Dynamics, and More
R 1,866
DBT, CBT, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, ... Motivation, Family Dynamics, and More

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