Weight Training

Science and Practice of Strength Training
Human Kinetics
Science and Practice of Strength Training
R 4,663
The Over 50 - Body Reset: Build Strength, Burn Fat & Reclaim Energy After 50
Independently published
The Over 50 - Body Reset: Build Strength, Burn Fat & Reclaim Energy After 50
R 1,026
High-Powered Plyometrics
Human Kinetics
High-Powered Plyometrics
R 1,658
The Little Black Book of Workout Motivation
Oculus Publishers
The Little Black Book of Workout Motivation
R 821
Powerlifting Over 50 - Volume 2: The Long Game - Stay Strong Forever
Independently published
Powerlifting Over 50 - Volume 2: The Long Game - Stay Strong Forever
R 1,427
Strength Training for Seniors: A Safe and Practical Beginner’s Guide to Strength Training for Seniors to Build Muscle, Improve Balance, and Stay Independent
Independently published
Strength Training for Seniors: A Safe and Practical Beginner’s Guide to Strength Training for Seniors to Build Muscle, Improve Balance, and Stay Independent
R 1,066
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico (Spanish Edition)
Majosta
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico (Spanish Edition)
R 1,226
Delavier's Core Training Anatomy
Human Kinetics
Delavier's Core Training Anatomy
R 1,562
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
McGraw-Hill Education
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
R 1,888
MILITARY CALISTHENICS FOR MEN: 60-Day Bodyweight Training System for Strength, Endurance, and Real-World Physical Readiness
Independently published
MILITARY CALISTHENICS FOR MEN: 60-Day Bodyweight Training System for Strength, Endurance, and Real-World Physical Readiness
R 1,228