Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 1,042
Qigong for Beginners: Twelve Seated Exercises for Health, Energy, and Longevity
R 1,082
Core Light Healing: My Personal Journey and Advanced Healing Concepts for Creating the Life You Longto Live
Out of Stock
Gentle Tai Chi for Weight Loss: A Beginners Guide to Slim Down, Build Strength and Improve Balance After 50 (Tai Chi for Health Book 1)
R 1,243
Practical Qigong Illustrated
R 1,324
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Out of Stock
Chair Tai Chi Made Easy for Senior Women: Lose Weight, Slim Down & Tone Up with Gentle 10-Minute Seated Workouts to Feel Younger, Boost Energy, and Improve Strength, Flexibility & Mobility Over 50
R 1,228
Tai Chi to Lose Belly Fat: A Beginner-Friendly 28-Day Waist Slimming Program with Gentle Low-Impact Exercises, Step-by-Step Guidance, Hand-Drawn ... ... Leaner Waistline (Tai Chi Slim & Tone)
R 1,324
Tai Chi Indoor Walking for Seniors: 10-Minute Illustrated Routines to Improve Balance, Mobility, and Confidence — All From the Comfort of Your Living Room (Tai Chi for Seniors Series Book 1)
R 1,042
Tai Chi for Arthritis and Fall Prevention Handbook
R 1,243