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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
R 872
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day
R 973
Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
R 1,098
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites

Deskbound: Standing Up to a Sitting World
R 1,008
Deskbound: Standing Up to a Sitting World

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
R 1,216
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling
R 682
Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
R 1,139
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
R 569
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

The Use Of The Self
R 1,360
The Use Of The Self

Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day
R 1,512
Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day

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