Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)
R 1,324
Hotwired: How the Hidden Power of Heat Makes Us Stronger – A Science-Based Guide to Heat Adaptation, Sweat Therapy, and Peak Performance
R 1,525
The Bone Healing Blueprint: A Comprehensive Patient Guide to Fracture Recovery, Rehabilitation, Weight-Bearing, Surgery Recovery, and Faster Bone Healing (Orthopaedic Surgery Patient Guides)
R 1,163
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Out of Stock
Resistance Band Exercises For Men Above 50: Build Real Muscle, Protect Your Joints, and Get Stronger in 20 Weeks; A Complete Training System from Beginner to Advanced
R 1,324
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
R 1,405
Strong Again After 50: The Evidence-Based 28-Day Protocol for Bladder Control, Stronger Erections & Prostate Health (Men's Vitality Series Book 1)
R 1,203
Knee Replacement Secrets: Everything You "Knee'd" to Know About Avoiding, Preparing For, and Recovering From Arthroplasty by an Actual Patient and an Orthopedic Surgeon
R 1,203
The Way of Qigong: The Art and Science of Chinese Energy Healing
R 1,284
The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Out of Stock