Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day
R 1,123
12-Minute Total-Body Workout
R 1,042
The Minimalist Hybrid Athlete: Turn ChatGPT or Claude into your personal trainer.
R 1,445
Posture correction exercise : Ease Pain, Build Strength, and Improve Alignment
R 1,203
10 Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose ... & Advanced (Senior Workout Books)
R 1,324
SIMPLIFIED YOGA FOR SENIORS: THE STEP-BY-STEP GUIDE WITH ILLUSTRATIONS HOW ANYONE CAN EASILY STRENGTHEN BODY & MIND IN MINUTES A DAY FOR LONG-TERM HEALTH AND LONGEVITY AND FEEL BETTER THANEVER
R 962
Chair Tai Chi for Seniors Over 60: Gentle 15-Minute Seated Workouts to Improve Balance, Loosen Stiff Joints, and Feel Steady and Pain-Free After 60
R 1,123
Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Confidence, & Stay Independent. Just 10 Minutes a Day
R 905
Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations Book 7)
R 1,324
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility | No Floor Exercises, Just 10–15 Minutes a Day
R 905