WALL PILATES FOR SENIORS OVER 60: 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY

Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)

Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day

Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week