Bowling Psychology: A Guide to Mental Mastery of the Lanes

As the leading authority on bowling’s mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He has helped countless pros elevate their results, avoid slumps, and overcome stressors affecting performance. He has improved their play, and now he’s ready for you.

In Bowling Psychology, you’ll learn the mental strategies for performing your best, day in and day out. From progressive muscle relaxing techniques to positive self-talk and focus cues, you will pick up spares more consistently, improve accuracy, and overcome anxieties.

In addition to a foreword written by 2015 PBA Player of the Year Jason Belmonte, Bowling Psychology features insights, advice, and anecdotes from bowling’s best:

Kim Terrell-Kearney
Diandra Asbaty
Carolyn Dorin-Ballard
Rick Steelsmith
Bill O’Neill
Mike Fagan
Gordon Vadakin
Jeri Edwards
Bob Learn, Jr.
Amleto Monicelli
Fred Borden
LeAnne Hulsenberg
Del Warren
Del Ballard, Jr.
Rod Ross
Tommy Jones, Jr.
Jason Couch

Manage pressure, find your focus, and reach your potential. With detailed information on topics including mindfulness training, sensory awareness, and the mind–body connection, Bowling Psychology is your all-in-one toolbox for mental mastery of the lanes.