Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury
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The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury
- the bestselling hamstring injury book on Amazon!
- created by a board-certified physical therapist, the Bulletproof Hamstring Program is a series of simple exercises you do at home or in the gym designed to get your hamstrings optimally functioning to resist pain and injury
- recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems.
- program will take the average person less than 8 minutes a day to do!
- research-based exercises proven to cut down hamstring injury rates
Technical Specifications
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