☰

Health, Fitness & Dieting

Compulsive Behavior

Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding

Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.

Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change.

Features of this book include:

-Self-assessments to determine the severity of the problem

-Tips and tools for organizing your possessions and filing your paperwork

-Strategies for changing unhelpful beliefs about your possessions

-Behavioral experiments to reduce your fear of anxiety and fear of discarding.
Country USA
Brand OUP USA
Manufacturer Oxford University Press
Binding Paperback
UnitCount 1
EANs 9780195300581
ReleaseDate 0000-00-00

You might also like...