Calisthenics: Calisthenics Warrior Guide: Achieve the Physique

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)
Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

Free Bonuses Inside!

Inside you will find:
â€¢Detailed instructions on how to perform everything from a basic squat to a handstand push-up.
â€¢A complete 30-day challenge completed with just ten minutes of exercise per day.
â€¢A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day.

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your bodyâ€™s own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space.

In Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle) you will learn a wide variety of calisthenics exercises broken down into Beginner, Intermediate and Advanced sections plus an additional section of moves pulled straight from the exercise regime of the characters who played the Spartans in the Gerard Butler vehicle 300. In addition to the moves themselves, each chapter includes a sample workout certain to get your blood pumping. Find a workout to fit your daily schedule with suggestions for everything from 10 minute to 40 minute workouts.

Here Is A Preview Of What You'll Learn...
- Why Calisthenics
- How to Get Started
- Beginner Exercises
- Intermediate Exercises
- Advanced Exercises
- Train Like a Warrior
- Recovery and Nutrition
- And More!
So What Are You Waiting For? Take Action Now And Grab A Copy Today!

Learn, Have Fun and Enjoy!

Calisthenics, Calisthenics for Beginners, Exercise and Fitness, Isometrics, Body Weight Training, Body Weight Mastery, Healthy Living, How to do Calisthenics, Daily Calisthenics, Calisthenics Techniques, Complete Guide to Calisthenics, How to get Shredded
Country USA
Author Mark Williams
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 46
PublicationDate 2016-01-18
ReleaseDate 2016-01-18

Country	USA
Author	Mark Williams
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	46
PublicationDate	2016-01-18
ReleaseDate	2016-01-18

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

Free Bonuses Inside!

Here Is A Preview Of What You'll Learn...

You might also like...