Chakra Meditation: Transformation Through the Seven Energy

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Chakra Meditation: Transformation Through the Seven Energy Centers of the Body
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:
- Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
- The "Breath of Fire" practice to cleanse the respiratory system
- Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
- Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
- A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Paperback
ItemPartNumber Illustrated; Includes Cd (Audio)
ReleaseDate 2010-07-01
UnitCount 1
EANs 9781591797807

Country	USA
Brand	Sounds True
Manufacturer	Sounds True
Binding	Paperback
ItemPartNumber	Illustrated; Includes Cd (Audio)
ReleaseDate	2010-07-01
UnitCount	1
EANs	9781591797807

Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

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