Clean Eating Food Recipes To Detox and Lose Weight: Over 50 Recipes to Help You Lose Weight, Feel Great and Live Your Best Life! (gluten free) (Detox Book Series 2)

"AMAZON BESTSELLER"



Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can reach a level where we begin to develop symptoms of illness, such as headaches, joint pain and lack of energy, which can lead to more serious illnesses in the future. The health of our skin, hair, and nails is also affected.



Eating a diet that’s low in foods regarded to be the most toxic and inflammatory – sugar, soy, dairy, corn, gluten, and all processed foods – and high in fresh fruits and vegetables, whole grains, and “clean” proteins (and therefore high in fiber, vitamins, and minerals) allows the digestive system to perform better in clearing out toxins.



The clean eating recipes in this book are created using various Superfoods. Superfoods pack a punch nutritionally and are an easy way to get amazing, nutritionally rich food into your diet.



Some of the many benefits you can receive from Superfoods are:



Increased vitality

Weight stabalisation

Clear glowing skin

Improved emotional health

And much more!



In this book you will find a list of recipes for breakfast, lunch, dinner, snacks and desserts. All recipes have been created using ingredients that are gluten free, dairy free, corn free, soy free, sugar free and free of artificial colors and flavors. By cooking and eating the recipes in this book you will feel vibrant, energized and radiate health and if you do have a few extra kilos to shed these recipes will help you to lose those unwanted kilos!



Here is a list of what is inside this book:



INTRODUCTION

BREAKFAST RECIPES

GET-UP-AND-GO GRANOLA

BANANA-PECAN PANCAKES WITH ASIAN PEARS

BROCCOLI-SWEET PEPPER FRITTATA

CHUNKY NO-BAKE FRUIT PORRIDGE

APPLE-GINGER OATS

SCRAMBLED SOUTHWEST EGGS ON HERBED POTATOES

HOT MILLET, RAISINS, AND ALMOND MILK

PEAR PARFAIT

HARVEST FRUITS WITH CASHEW BUTTER

NOT YOUR AVERAGE BREAKFAST CEREAL

PINEAPPLE-CILANTRO CLEANSER

LUNCH RECIPES

POTATOES AND GREEN PEAS IN PUMPKIN SAUCE WITH COCONUT-LIME RICE

SIMPLE CHOPPED SALAD

ADZUKI BEAN-BUCKWHEAT BURGERS

SQUASH-BROCCOLI-BEET ‘CHILI’

ROSEMARY-FIG QUINOA WITH MAPLE-CARAMELIZED ONIONS

DEVILLED HORSERADISH EGG SALAD

HEARTY RAW SOUP

CREAMY SPINACH AND CARROTS WITH STICKY RICE

FLUFFY SWEET POTATOES AND FRESH COCONUT OVER MILLET

MELON-PIQUILLO SALAD WITH EGGS AND BELL PEPPERS

ORGANIC CHICKEN LETTUCE WRAPS

DINNER RECIPES

BLACK ‘N’ WHITE FRIED RICE

PAN-SEARED HALIBUT WITH PINEAPPLE SALSA AND FRESH HERB SAUCE

ROSEMARY WHITE BEAN TUNA SALAD

NOODLES WITH KIDNEY BEANS IN ORANGE-SAGE SAUCE

SALMON OVER GREEN TEA BLACK RICE

CURRIED BUTTERCUP SQUASH AND ADZUKI BEANS

SPLIT PEA-KALE NOODLE SOUP

SPINACH-‘RICOTTA’ LASAGNA

ROASTED CAULIFLOWER SOUP

CRUSTLESS SUPER GREENS QUICHE

SAVORY SNACK RECIPES

CREAMY ZUCCHINI DIP

ALMOND, NOODLE AND SUNDRIED TOMATO MUNCH MIX

LIME-SUNCHOKE CHIPS

HERBED CHEESE SPREAD

WHOLEY GUACAMOLE

SEA SALT ‘N’ VINEGAR CHIPS

COCONUT BELL PEPPERS

MUSTARD PRETZEL-AND-NUT PARTY MIX

BALSAMIC SWEET POTATO FRIES

DESSERT RECIPES

ORANGE-MINT CRANBERRY SALAD

CACAO BONBONS

RAW CHOCOLATE PUDDING

CARROT CAKE POWER BARS

HONEY BAKED GRAPEFRUIT

COCONUT APPLE CHIPS

MANGO AVO BOWL

CHOCOLATE COCONUT MILK ICE CREAM

RAW CHOC-COATED STRAWBERRIES

BANANA ALMOND FLOUR MUFFINS

COCONUT, DATE AND ALMOND BALLS

SHOPPING CHECKLIST



I have 2 other books in my "Detox Book Series", I highly recommend these other books if you really want to kick-start your health!



7 Day Detox Program: A Complete Detox Program to Live Your Best Life:



http://www.amazon.com/Day-Detox-Diet-Plan-ebook/dp/B00BBTF5QS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1361276627&sr=1-1&keywords=shae+harper



Energizing Smoothie and Juice Recipes: Over 60 Recipes!



http://www.amazon.com/Energizing-Smoothie-Juice-Recipes-ebook/dp/B00BBTF8JC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1361276627&sr=1-3&keywo