Clean Slate: A Cookbook and Guide: Reset Your Health, Detox

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Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

Itâ€™s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.
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Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. Youâ€™ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
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Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
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Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
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Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
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Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
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Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
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Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
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Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp
Country USA
Brand CROWN
Manufacturer Clarkson Potter
Binding Paperback
ItemPartNumber 9780307954596
Color White
ReleaseDate 2014-12-16
UnitCount 1
EANs 9780307954596

Country	USA
Brand	CROWN
Manufacturer	Clarkson Potter
Binding	Paperback
ItemPartNumber	9780307954596
Color	White
ReleaseDate	2014-12-16
UnitCount	1
EANs	9780307954596

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

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