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Sports & Outdoors

Mountain Climbing

Climb Strong: Power Endurance

Not Available / Digital Item Condition: USED (All books are in used condition)

Condition - Very Good
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Climb Strong: Power Endurance

This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.
Country USA
Author Steve Bechtel
Binding Kindle Edition
EISBN 9781470046156
Format Kindle eBook
IsAdultProduct
NumberOfPages 64
PublicationDate 2012-03-15
ReleaseDate 2012-03-15

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