Change Your Internal State!

This book is the result of many years of research and clinical practice. Paying tribute to the contribution of individuals, I suppose also that in itself cognitive therapy is a reflection of the changes that have for many years taken place in the field of behavioral sciences and only took shape in the leading trend in recent years. However, we can’t accurately assess the role played by the so-called "cognitive revolution in psychology" in the development of cognitive therapy.

Inside you'll find:

Cognitive-Behavioral Therapy:
1.History
2.Theory

Variety of Cognitive Therapy:
1.Rational-Emotive Therapy
2.Cognitive Therapy
3.Training Self-Instruction
4.Therapy Methods Hide Simulation
5.Coping Skills Training
6.Anxiety Control Training
7.Treatment Methods of Solving Problems
8.Resume

Cognitive Therapy of Aaron Beck:
1.The Methods of Cognitive Therapy
2.Cognitive Therapy Technique

Cognitive-Behavioral EXERCISES:
1.Anxiety Treatment: Cognitive-Behavioral Therapy
2.Exercises to Overcome Fear
3.Exercises to Relieve Stress
4.Exercises Based on Techniques of Psych Synthesis, Assagioli developed..
5.Exercise Emergency Psychological Self-Help ("The mental dialogue with the mirror").
6.Exercise for "Recharging Cyanogenic Dominant" (therapeutic and supportive exercise applied after the "coding").

P.S. You need to be patient, to go the way of healing with maximum efficiency.