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Psychology & Counseling

Cognitive Behavioural Therapy (CBT): Teach Yourself

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Cognitive Behavioural Therapy (CBT): Teach Yourself

Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Country USA
Brand Teach Yourself
Manufacturer Teach Yourself
Binding Paperback
ItemPartNumber 9781473607927
ReleaseDate 2015-11-17
UnitCount 1
EANs 9781473607927

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