Complete Conditioning for Swimming (Complete Conditioning for Sports)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Complete Conditioning for Swimming (Complete Conditioning for Sports)
- Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
Technical Specifications
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