DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol)

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.

DASH Diet Recipes teaches you:

Quick, easy & delicious 30 MINUTE recipes

The top 50 DASH diet recipes

DASH diet recipes for breakfast

DASH diet recipes for lunch

DASH diet recipes for dinner

DASH diet salads

DASH diet appetizers

DASH diet recipes for dressings, sauces and dips

.....and more!

You'll get delicious DASH diet recipes like:

Raspberry Muffins

Muesli Breakfast Bars

Sun-Dried Tomato Basil Pizza

Chicken in White Wine and Mushroom Sauce

Broiled Scallops with Sweet Lime Sauce

Roasted Salmon with Chives and Tarragon

Pork Tenderloin with Herbes de Provence

Cheesy Quesadillas

Balsamic Chicken Salad with Pineapple

Triple Berry Spinach Salad

Cherry Tomato Basil and Pear Salad

Simple Mango Salad

Fruit Kebobs with Lemony Lime Dip

Fruit Salsa 'n' Cinnamon Sweet Chips

Berry Creamy Parfait

Plum Tomato Crostini with Basil

Chipotle Spiced Shrimp

Peach Honey Spread

Avocado Dip

Raspberry Coulis

.....and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!

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