Davies Day Book: 365 Concepts for Excellence

Davies Day Book is a book for you who are inspired to be the best version of YOU that you can be. It is a tool and a part of a curriculum for living. It is designed to be a part of your daily routine with 365 daily inspirations.



(This program is excellent for weight or addiction management as well as mindset mastery in all areas of living a conscious lifestyle)



Aristotle claimed that happiness was the result of an active life governed

by reason. Steven Covey said, “I am not the product of my circumstances. I am the product of my

decisions.” I say, “You have far more capacity to create the circumstances and events in your life

than you are aware of. Your thinking creates your reality.”



This first began as a support tool for my weight management program. However, with the discovery

of TOFI, thin on the outside, fat on the inside, it became important for everyone to be paying

attention to their physiology, their nutrition, their emotions, their feelings and thoughts regardless

of outward appearances. So this goes far beyond a weight management program. This is about

self-mastery.



The tools of the program are as follows:

1. Read one page, one concept every day.

2. Meditate 5-10 minutes every day.

3. Follow the food plan every day.

4. Attend the support and reinforcement live teleconference calls.



This is our program. This is your program. It is designed to take into account the leading concepts

of how humans learn, constant short reinforcement over a long period of time. Every day of every

year you will experience the same concept for that day. If you are using the food plan you will most

likely be at your normal weight range within three months and then the journey will continue with

the ongoing personal development to keep what you have, excellence of mind, spirit and body.

You will be amazed almost immediately. You will know a new freedom and a new happiness.

You will comprehend the word serenity and you will see how your experience can benefit others.

Unsupportive feelings will disappear. Your whole attitude on life will change. You will intuitively

have the wisdom to handle situations that used to perplex you.



This is your program. It is designed to be repeated one day at a time, one week at a time and one

year at a time. If you are participating with health as a goal then you will most likely reach your

natural weight range within three months. Then the journey is ongoing personal development to

keep what you have, excellence of mind, spirit and body.



You will start refreshed every year with each day bringing you the same concept that you experienced

a year ago for that day but you will have “new eyes.” That’s how it will be every day, every year.

I welcome you to the journey. Others will see what you have and want it for themselves. They will

join you. They will start with you on the day they join. You don’t need to read the previous days

regardless of when you personally join. You don’t need to read ahead. Just read the current day,

every day. Don’t dwell on any particular day’s concept. If you get confused you can bring it up on

the conference call. You will experience great joy by allowing your exposure to these concepts to

be seeded over time.



I’m excited about participating on this journey with you. Congratulations on caring enough to take

action.