Dealing with Life Challenges: Fatigue Management, Stress, and Mental Health

Dealing with Life Challenges: Fatigue Management, Stress, and Mental Health discusses topics such as fatigue, sleep hygiene, stress, depression, and resiliency. The information is supplemented with easy-to-read schematics, intended to provide useful information in a summary format. The purpose of this book is to provide general education on topics that can affect employee health and productivity. This book can be used in conjunction with behavior change or condition/disease management programs, as an incentive for program/event participation, or as a low-level intervention option. For large volume order pricing, inquire at www.healthimprovementsolutions.com.