Developing Power (Sport Performance Series)

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Developing Power (Sport Performance Series)

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power, youâ€™ll find research-based recommendations from the worldâ€™s leading experts on power development. Coverage includes the following:

â€¢ Assessment protocols for testing jumps, throws, and ballistic exercises
â€¢ Step-by-step instructions for exercises and drills for upper body, lower body, and total body power
â€¢ Guidance on how to add progressions safely and effectively for continued development
â€¢ Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics
â€¢ Ready-to-use programs for 12 of the worldâ€™s most popular sports, including basketball, rugby, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, and winter sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

Country	USA
Author	NSCA -National Strength & Conditioning Association
Binding	Kindle Edition
Edition	1
EISBN	9781492551065
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	264
PublicationDate	2017-06-06
Publisher	Human Kinetics
ReleaseDate	2017-06-06
Studio	Human Kinetics

Developing Power (Sport Performance Series)

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