☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Pain Management

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

R 580

or 4 x payments of R145.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.

With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, but they'll also be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2015-03-31
UnitCount 1
EANs 9781623364595

You might also like...

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

The Happy Runner: Love the Process, Get Faster, Run Longer

The Happy Runner: Love the Process, Get Faster, Run Longer

Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain