Easy One Pot Meals for 2: 40 Delicious Everyday Dishes for Two without the cleaning up!

**Easy one pot meals for two, tasty dishes minus the cleaning up!**



UPDATE 1st NOV 2014: All Recipes are in US measures with conversion chart for UK

There are 40 delightful dishes to choose from, categories include:

Light dishes

Fish & Shellfish

Chicken & Turkey

Lamb, Beef & Pork

Vegetarian

Sweet Treats

Recipe from the book

Chili Chicken Quinoa



This recipe is a natural super food double whammy as it has quinoa and tomatoes! It is full of flavor and needs little attention so you can put your feet up after work and enjoy a tipple of your choice while waiting for it to cook.



Prep Time: 15 minutes

Cook Time: 60 minutes



Ingredients

2 chicken breasts

½ tbsp olive oil

1 small yellow onion - diced

1 small clove garlic – crushed

½ tsp paprika

1 can chopped tomatoes

1 tsp capers - drained

½ tsp dried oregano

½ tsp chili flakes

Sea salt and freshly ground pepper

¼ cup chicken stock

2oz dry quinoa (rinsed well under cold running water)

Bunch fresh parsley - chopped



Method



1. Heat the oil in a frying pan / skillet over a medium heat then add the chicken breasts and brown on both sides – about 5 minutes

2. Remove the chicken and add the onion, cook on a medium low heat until it has softened then add the garlic chili flakes and paprika – sauté for 1-2 minutes

3. Return the chicken to the pan and add the quinoa, tomatoes, oregano, capers and stock. Season with black pepper

4. Cover and cook for 15 minutes or until the chicken is cooked through and the quinoa is lovely and tender

5. Sprinkle over parsley and serve immediately



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