Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
- SIZE: 6 X 9
- PAPER: Lightly Lined on White Paper
- PAGES: 120 Pages (60 Sheets Front/Back
- COVER: Soft Cover (Matte)
Technical Specifications
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