Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Coconut oil, red meat, and butterâ€”these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.
The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

â€œIf permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.â€â€”Dr. Joseph Mercola, bestselling author of The No-Grain Diet

â€œDr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.â€
â€”Jordan S. Rubin, author of The New York Timesâ€™ bestselling The Makerâ€™s Diet
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 9780452285668
Color White
ReleaseDate 2006-03-28
UnitCount 1
EANs 9780452285668

Country	USA
Brand	Plume
Manufacturer	Plume
Binding	Paperback
ItemPartNumber	9780452285668
Color	White
ReleaseDate	2006-03-28
UnitCount	1
EANs	9780452285668

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

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