Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based

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Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living: A Cookbook

National Bestseller

Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.

Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.

In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
Country USA
Brand Penguin Canada
Manufacturer Penguin Canada
Binding Paperback
ItemPartNumber 1 Illustrations, unspecified
Color White
ReleaseDate 2019-08-27
UnitCount 1
Format Illustrated
EANs 9780735235717

Country	USA
Brand	Penguin Canada
Manufacturer	Penguin Canada
Binding	Paperback
ItemPartNumber	1 Illustrations, unspecified
Color	White
ReleaseDate	2019-08-27
UnitCount	1
Format	Illustrated
EANs	9780735235717

Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living: A Cookbook

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