Empowered Aging: Expert Advice on Staying Healthy, Vital and

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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, â€œEmpowered Agingâ€ is written for you. Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth. Youâ€™ll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. Youâ€™ll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more. Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging. Youâ€™ll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD. If youâ€™re ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. Itâ€™s your time to shine!
Country USA
Brand Spoilers Press (Part of Spoilers Enterprizes)
Manufacturer Spoilers Press
Binding Paperback
UnitCount 1
EANs 9780999251027
ReleaseDate 0000-00-00

Country	USA
Brand	Spoilers Press (Part of Spoilers Enterprizes)
Manufacturer	Spoilers Press
Binding	Paperback
UnitCount	1
EANs	9780999251027
ReleaseDate	0000-00-00

Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

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